Hello, I’m Shelly.
I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and I provide online and in person short and long-term counselling.
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I work in a humanistic and integrative way, drawing upon different approaches to meet your needs as a unique individual whilst always following your lead. I will sit alongside you, listen to whatever is on your mind, your thoughts, feelings, worries, stories, anxieties and offer empathy and understanding without judgement.
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Together we can explore your reasons for counselling, in a safe, confidential space. I believe the key to counselling is to build a trusting relationship together. I have experience of working with bereavement, loss, anxiety, relationship issues, low self-esteem, confidence, stress, anger, loneliness, sadness and abuse.
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When we feel sad, low or anxious, asking for help can feel quite daunting and life can seem difficult at times. Perhaps its hard to put into words what is troubling you? It maybe you are experiencing feelings of not being able to cope or losing touch with your feelings completely. It might also be that you want to explore a painful aspect of your past and how it’s affected you. If you are reading this, you have taken the first step.
Welcome
Contact Me:
If you’d like to find out more or book a session, please do get in touch—either by using the contact form provided or emailing direct if you would prefer.
I offer a free 30-minute introductory session, this initial conversation gives an opportunity for us both to see if we are a good fit to work together